Over the last 2 episodes we spent some time fixing the downstairs of our DUs. Eliminating the donkey kick was our first priority because it is such a power leak. In high volume endurance exercises like DUs, there is no room for power leaks because even small leaks accumulate quickly leading to large losses in […]

Ok ok… so we can jump up and down and not kick over some foam rollers. Big deal!  What happens when you add a rope. Well… most of the time everything goes to hell in a hand basket. But, not today. Today, we are going over a little tip I like to use when teaching […]

I got a shout out asking for some double under technique so after 15.3 how could I say no?!?!?! Today we are starting in on double under (DUs) technique. If I could give one tip on DUs and only one tip it would be “posture.” Practically all difficulties in DU performance stem from breakdowns in […]