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eccentric

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Beware Of The Downhill | Ep. 856

WODdoc November 4, 2016
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WODdoc Episode 79 Project365: Increase Muscle-up Strength

WODdoc September 19, 2014
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How do we build strength in an activity like muscle-ups? One way is to deload it so we can complete the full exercise.  We covered this in a couple different ways this week using big bands. Another way is to use eccentric loading. Anyone who has been around strength and conditioning knows what eccentric exercise […]


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