Elbows are complexed. They are one of the few places in the body where 3 bones interplay with one another. It is a stable but mobile joint. In order for our hand to turn palm up and palm down (supination/pronation) there has to be this element of rotation at the elbow. This happens via the […]
Take 2 coming at you of Dr. Scott’s forgotten forearm muscle. This is a re-do of episode 370 without the atrocious sound interference. The highlighted tissue above is called the flexor carpi ulnaris. Its job is to flex and bend the wrist toward the pinky. Not surprising it gets overused in the functional fitness world […]
Today we were lucky enough to have Quiana Welch stop by. This chick can lift a house and has the biceps of a Jersey Shore juice head. You might not recognize her with todays normal hair but you probably remember seeing her if you followed last years northeast regionals…. she wasn’t hard to miss. […]