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WODdoc Episode 307 Project365: Kettlebell Pec Mash & Mob

WODdoc May 5, 2015
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Most of the time when mashing your pecs we use our body’s to compress tissues against a mobility device. This works wonderful and I use this approach often. A limitation to this approach is arm movement is often limited and modulation of pressure is difficult.  By using a kettlebell we give ourselves another option. It […]


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