pain

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Are You Overloading Your Lateral Chains | Ep. 1320

WODdoc February 13, 2018

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Stiff Neck | Ep. 1132

WODdoc August 9, 2017

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Progression To Regression | Ep. 1097

WODdoc July 4, 2017

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Approaching Chronic Pain Feat: Dr.Tim Latham | Ep. 1096

WODdoc July 4, 2017

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Dip Without Shoulder Pain | Ep. 823

WODdoc October 3, 2016

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Episode 544 P365: Neck Pain Fix

WODdoc December 28, 2015

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WODdoc Episode 352 Project365: Those Dimples On My Back Hurt

WODdoc June 19, 2015

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Those dimples on your back .. Yeah most of us have them. They are actually landmarks for some pretty important places. They signify the location where the three pieces of our pelvis join and we call it our sacroiliac joint. It’s a strong joint but none the less a joint. Hence it is vulnerable to […]

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WODdoc Episode 127 Project365: Mobilize The TFCC To Reduce Wrist Pain

WODdoc November 6, 2014

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We have talked about wrist pain in the past but what in the ba-jesus is the TFCC?!?!?! Lets take a look-see. The TFCC (triangular fibrocartilage complex) is a cartilage made disc that sits in between your ulna and the pinky side of your wrist. It works much like the meniscus in your knee. It […]