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WODdoc Episode 391 P365: Pegboard Skills; Part 3

WODdoc July 28, 2015
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Over the last 3 episodes we have given the basics of pegboard skills.  First and foremost we need to have asymmetrical pulling strength. Second, we need to have the ability to hold ourselves up and remain stable with one hand. Third, we need to be able to move the unsupported hand to reach for the […]

WODdoc Episode 389 P365: Pegboard Skill; Asymetic Pull-up

WODdoc July 27, 2015
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Content coming after my red eye back east … Check back tom evening !!


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