Ok so you couldn’t complete the pistol mobility screen… It’s not the end of the world. Follow along over the next 3 days as we cover all the major mobility problems associated with Christmas Abbot’s favorite exercise.
If you were able to pass yesterday’s screen. Today’s it’s time you begin training your pistol strength. Check out today’s video and follow along. Today’s WODdocket: Accumulate 20 crosslegged pistols / leg *Make sure to have SPOTTER*
I love using the pistol box squats as a strength builder for full pistols. This is a movement that we need to do regularly if we expect progression. A good rule of thumb is to perform consistently 3-4x/week for 4-6 weeks (make sure to use yesterday’s formula for your rep scheme… check back one episode […]
I have 3 Golden Rules. To perform any movement we must have all 3 Golden Rules. 1. Anatomical Range of Motion (ROM) 2. Functional Mobility 3. Functional Stability This isn’t the first time I have talked about them so we will leaving definitions for another time. Let’s assume we obey all 3 Golden Rules… and […]