pistol

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WODdoc Episode 438 P365: Pistol Squat Mobility Part III; The Forgotten Mobility

WODdoc September 13, 2015

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Build A Pistol | Ep. 824

WODdoc October 3, 2016

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All movements are failed for one of two reasons…. either you are not mobile enough for the movement itself or you are not stable enough in that particular position. Whenever I say that someone always blurts out “what about strength?” Yes of course… strength is an element of stability (this is for another discussion). First […]

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3 Things You Need To Do For Pistol Squats | Ep. 1124

WODdoc July 31, 2017

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Better Pistols Come From Stronger Legs | Ep. 1126

WODdoc August 3, 2017

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Pistol Progression Au Naturel | Ep. 40

WODdoc August 11, 2014

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When we travel, the luxuries found in the box are a lot of the times missing. Pistols are a great body weight exercise when on the go. Literally it’s the only way to double the load without accessories (yes … backpacks and logs are accessories). What happens though, if you’re the person reading this posts […]

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Something You Haven’t Thought About Pistols | Ep. 1127

WODdoc August 3, 2017

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WODdoc Episode 430 P365: Why Are Pistols Harder Than Squats?!

WODdoc September 5, 2015

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You Need Stronger Hip Flexors For Better Pistols | Ep. 1128

WODdoc August 4, 2017

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WODdoc Episode 432 P365: Pistol Progression 2: Band-Assisted Candle Stick Pistol

WODdoc September 7, 2015

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Balance Leg; Pistol Squat | Ep.11129

WODdoc August 6, 2017

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WODdoc Episode 433 P354: Pistol Progression 3; Candlestick Pistol

WODdoc September 8, 2015

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Pistol Mobility | Ep. 1130

WODdoc August 6, 2017

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WODdoc Episode 435 P365: Pistol Progression 5; Building Pistol Squat Strength

WODdoc September 11, 2015

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Banded Pistol Squat | Ep. 1135

WODdoc August 7, 2017

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WODdoc Episode 436 P365: Pistol Squat Mobility; Part I

WODdoc September 11, 2015

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Ok so you couldn’t complete the pistol mobility screen… It’s not the end of the world. Follow along over the next 3 days as we cover all the major mobility problems associated with Christmas Abbot’s favorite exercise.

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WODdoc Episode 437 P365: Pistol Squat Mobility Part II

WODdoc September 13, 2015

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