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popliteus

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WODdoc Episode 363 Project365: Popliti-whaattt ???

WODdoc June 30, 2015
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Popliteus is a deep calf muscle located in the back of our knee pit (see image below). It is responsible for medially rotating the knee and lat laterally rotating the hip (femur). When bending the knee from a straightened position it contracts to create a twisting force to unlock the knee. Deep squatting and the […]


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