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pullups

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Elijah Mohammed’s Pull-up Tips | Ep. 745

WODdoc July 16, 2016
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Arch Hollow Roll | Ep. 737

WODdoc July 8, 2016
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Your Shoulder is a Digger| Ep. 27

WODdoc July 29, 2014
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Imagine an excavator working while anchored into a soft muddy surface. Now imagine that same excavator working with its tracks anchored into concrete. Which do you think would be more efficient? Which do you think would be able to apply more power into digging? Which do you think would break more often? These answers should […]


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