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WODdoc Episode 332 Project365: Runner’s Mental Checklist

WODdoc May 31, 2015
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Today we did Nancy. For those of you that don’t know that one Nancy is 5 rounds of 400m run and 15 OHS. Its a combo running/lifting WOD. I was fortunate enough to hit it with 2 of my old high school friends. Each are track coaches now so I wanted to pick their brains […]


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