running

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WODdoc Episode 478 P365: Reduce Back Pain From Running

WODdoc October 23, 2015

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WODdoc Episode 332 Project365: Runner’s Mental Checklist

WODdoc May 31, 2015

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Today we did Nancy. For those of you that don’t know that one Nancy is 5 rounds of 400m run and 15 OHS. Its a combo running/lifting WOD. I was fortunate enough to hit it with 2 of my old high school friends. Each are track coaches now so I wanted to pick their brains […]

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WODdoc Episode 324 Project365: Trueform Runner Technique

WODdoc May 23, 2015

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Today we are covering how to improve our running proficiency on the Trueform Running Treadmill. This device is a motor-less treadmill… a human hamster wheel of sorts. It rewards proper running techniques and will eat you up if your form is in the crapper. If you get nothing out of today’s episode remember one thing […]

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Mash and Stretch For Shin Pain | Ep. 47

WODdoc August 18, 2014

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Shin pain has become so prevalent recently. I’m getting at least one case a week. There are two major causes for shin pain, neither of which are excuses to have it. 1st is improper training. Listen, if you haven’t ran in ten years lets not start with hill sprints. Yes it’s quicker, but no, it’s […]