self help

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Heel Cord Fix (Achilles Tendon) | Ep. 50

WODdoc August 21, 2014

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The heel cord (Achilles tendon) is an amazing piece of anatomy. A quick Google search and you’ll find the achilles tendon can withstand forces of over 1000 lbs regularly, making it the strongest tendon in the human body. You might be surprised then to find out it is also (depending on the source) the most […]

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Scapular Stability and Mobility in One | Ep. 46

WODdoc August 17, 2014

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What I have today is simple, quick and easy. If guys are following along out there and been consistent with your pull-up program most of you have probably magically eliminated a proper warm-up. I understand, it happens to everyone. Well, its time to revitalize. Check out today’s combo scapular mobility and stability drill. Only takes […]

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Lat and Subscap Thumb Mash | Ep. 43

WODdoc August 14, 2014

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It is no secret that swimming, at least freestyle, is a lat smoker. Add a surfboard to take your legs out of it and, some waves to knock you in all directions and, you got yourself a workout. I think of surfing as a lifeWOD. Sure it’s a sport and a skillset but it takes […]