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squatting

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WODdoc Episode 55 Project365: Mobility Challenge For Overhead Squatting: Gate 2

WODdoc August 26, 2014
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Ok, no belaboring the point today. I was up on my soapbox yesterday. We all know I belief in a gated system where each gate clears athletes into the next tier of movements. We start with the simplest ones (squats, deads, and strict everything) and move to the more complexed (ballistic, dynamic movements such as […]


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