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strategy

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WODdoc Episode 260 Project365: 15.4 Strategy

WODdoc March 19, 2015
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Chapter 4 has been released….check out today’s episode and get your best 15.4 score.       More to come….

WODdoc Episode 253 Project365: 15.3 Strategy

WODdoc March 12, 2015
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Chapter 3 has been announced. Dave Castro decided to stop playing around. By placing muscle-ups in the beginning of an AMRAP style workout it seriously changes things for a lot of athletes out there. If you’re not a person who reps out muscle-ups proficiently this is going to be a hard workout to score well […]


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