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WODdoc Episode 267 Project365: 15.5 Strategy: Understanding The Rower

WODdoc March 26, 2015
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The last card in Dave Castro’s hand has been revealed. A couplet of mental torment. Rowing and thrusters make me want to cringe as I type this out. Before we run away though, there is a couple things we need to understand. First and foremost, rowing for meters is not equivalent to rowing for calories. […]


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