Woddoc Episode 74 Project365: Muscle-up Transition

Ok, another straight forward day without  a lot of me bitching and complaining.  Its like this. If you passed the last 2 days tests then you are ready for today’s exercises.  If not…. go to episode 73 and follow the program given from there. If you were someone who felt pain when performing these tests please make sure your elbows are in super tight in to your body keeping your shoulders in an awesome position.  More on this soon!