WODdoc Episode 296 Project365: Pole Dance To A Better Core
At first glance today’s episode may be thought of as jovial but I encourage you to dig deeper. After spending the day at Fitcon and watching these instructors at the both next to me perform pole fitness all day I of course got lured in. Turns out it is extremely fatiguing to the core. I just had to share.
1. 3×10 figure seven twisting back extensions
2. 3×10 figure seven twisting crunches