WODdoc Episode 334 Project365: Push-up Position Plank

Last week we explored the shoulder a bit, looking for dominance patterns and asymmetries. Today, we are traveling downstream to the torso. Torso asymmetries and dominance patterns lead to instability. Instability in the torso is detrimental because it is what the shoulder attaches to. Picture anchoring into concrete verses mud…. its a no brainer.

Today’s WODdocket: 

1. Establish a max push-up plank position hold. Make sure to watch for the faults mentioned in today’s video.