WODdoc Episode 362 Project365: Re-juicen Your Knee

Are those knees aching?… Well one way we can help rejuvenate them is to use jump stretch bands to distract the joint. By gaping and oscillating it around we can promote joint lubrication… in a sense re-juice that sucker…..

Today’s WODdocket:

2 mins / knee – distractive oscillation as shown in today’s video.