WODdoc Episode 380 P365: 3 Keys To Improving Ankle Mobility
July 17, 2015 11:51 pm
In yesterday’s episode we identified those of us who had ankle and hip immobilities and how they effected/limited our squatting ability. Today we are taking a 3 step approach at improving ankle mobility.
Today’s WODdocket:
1. 20 ankle wall mobs (straight leg)
2. 20 ankle wall mobs (bent leg)
3. 20 banded ankle mobs
4. 20 forefoot rotation mobs
Must complete on both ankles.
