WODdoc Episode 380 P365: 3 Keys To Improving Ankle Mobility

In yesterday’s episode we identified those of us who had ankle and hip immobilities and how they effected/limited our squatting ability. Today we are taking a 3 step approach at improving ankle mobility.


Today’s WODdocket:

1. 20 ankle wall mobs (straight leg)

2. 20 ankle wall mobs (bent leg)

3. 20 banded ankle mobs

4. 20 forefoot rotation mobs

Must complete on both ankles.