WODdoc Episode 468 P365: Why Crossfitters Need To Stop Benching Like Powerlifters
October 13, 2015 11:49 pm
For Crossfitters benching is an accessory lift so there is no need to cheat the movement for additional power. Treat it like such and make it as close to possible as other movements primary movements in CrossFit (push-up, burpee etc.).