15.2

Date Title Views Comments

Date
Title
Views
Comments

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

WODdoc Episode 246 Project365: 15.2 Strategy & Tips

WODdoc March 5, 2015

0 0

So we have it. The second card of the 2015 Crossfit Games deck has been revealed. It’s a repeat of last year’s 14.2….. OHS and C2B. This week we find out if crossfit works… are you fitter then last year. Just remember.. fool me once shame on you. Fool me twice…. shame on me. Capitalize […]

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

WODdoc Episode 247 Project365: 15.2 Body Prep

WODdoc March 6, 2015

0 0

Last night’s video focused on strategy. Tonight we are talking about how to prep your body for the activities in 15.2. I can’t stress enough that your body performs better when prepped correctly. Follow today’s tips and use yesterday’s strategy to improve on last years score. Today’s WODdocket: Warm-up: 5mins on rower/bike @ conversational […]

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

WODdoc Episode 248 Project365: 15.2 Recovery feat: Alec Smith & Joe Kearney

WODdoc March 7, 2015

0 0

Two days ago we wrote out our strategy…. followed that up with how to prep our bodies…. and now we are talking about how to recover from that slaughter of a workout. Btw I had pretty good company today… couple guys you may have heard of Alec Smith and Joe Kearney. If you haven’t heard […]

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

WODdoc Episode 249 Project365: 15.2 Active Recovery WOD

WODdoc March 8, 2015

0 0

Ok so we have come completed the circle for this week. We talked strategy, body prep, post WOD recovery, and now an active recovery WOD. This will be the trend for the next several weeks. Not a lot to say … but I hope all of you out there gave it your all. It doesn’t […]