burpee

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Episode 609 P365: Better Burpees With Reverse V-ups

WODdoc March 2, 2016

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WODdoc Episode 375 P365: Water Burpee

WODdoc July 12, 2015

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Hanging around the pool for the day and still trying to get the heart pumping. Try a couple sets of these !!! Today’s WODdocket: 5 min EMOM of 5 In-Outs (water burpees)

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WODdoc Episode 97 Project 365: Burpee Help

WODdoc October 7, 2014

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Today, I was at Crossfit Klew, the unofficial “largest box in the world.” I don’t know about any official agency that comes out and measures these places but, if anyone knows of a box larger then 40,000 square feet. Let me know. I want to go visit that sucker. Crossfit Klew is gigantic. To give you […]

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Hit The Deck, The Right Way | Ep. 37

WODdoc August 8, 2014

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As promised, today we are hitting a fault I see on the regular that contributes the those burnt out forearms. What is a burpee? Nothing more than a jump and a dynamic push-up. Since I haven’t seen any jumping activities burn out your forearms, it must be the push-up part. This video breaks down the […]

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Forearm Work, Not the Late Night Internet Kind | Ep. 36

WODdoc August 7, 2014

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Today we’re talking forearm work. Get your mind out of the gutter people. We’re not talking about the work you do while hiding in your cubicle pretending to actually do shit. This is real. Push-ups, overhead pressing and burpees tend to fry out the pinky (ulnar) side of your forearms. That nasty tightness can cause […]