foot

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Building A More Active Foot For Deadlifting | Ep. 879

WODdoc November 28, 2016

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Foot Activator | Ep. 878

WODdoc November 26, 2016

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How The Toe Can Be Causing Your Shin Pain | Ep. 1168

WODdoc September 13, 2017

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WODdoc Episode 157 Project365: Forefoot Suppleness

WODdoc December 7, 2014

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I have encountered more than one person who complained of outside (lateral) foot pain during squatting or following squatting. Yep.. yep.. there are a million different reasons but one I see often is forefoot rigidity. High school and younger, not so much but, after that people have some stiff feet. It’s not their fault, it’s […]

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WODdoc Episode 215 Project365: Chill Out Your Arches

WODdoc February 2, 2015

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Our feet take a pounding… literally. Jumping, stopping, starting, even just the additional load placed on them during squatting activities. So it’s no wonder they bark every now and then. Where the trolls like to hide is in this tissue called the plantar fascia. Any part of the tissue can get riled up but it’s […]

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WODdoc Episode 285 Project365: Forefoot Mobility

WODdoc April 14, 2015

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Feet smell but that doesn’t mean we should neglect them. Take care of your feet. They are pretty important. The forefoot can become rigid especially if you’re a person who wears hard soled shoes daily. Mobilization of the forefoot is essential to proper ankle, knee and hip mechanics. Its important that our feet have the […]