hip hinge

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WODdoc Episode 365 Project365: Revisiting The Hip Hinge

WODdoc July 3, 2015

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Today we come full circle and revisit the hip hinge….. More content coming … Thank you all for the love!!!!

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WODdoc Episode 366 P365: Hip Hinge Mobility Check

WODdoc July 3, 2015

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Yesterday we revisited the importance of keeping a neutral spine while bending through the hip. I said in today’s video that every movement required 2 things. The mobility to get into the position and the stability to stay in it. Today we are checking whether or not you possess the mobility required for most hip […]

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Wall Hip Hinge Drill | Ep. 821

WODdoc September 30, 2016

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Knee Squats For Better Hip Hinge & Posterior Chain Loading | Ep. 48

WODdoc August 19, 2014

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No matter how much we drill there are always those athletes that have a hard time with hip hinging and setting their posterior chain. I have some squatters that do everything perfect but once the bar is loaded all hell breaks loose. This drill is for the people out there that have the fault of […]

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WODdoc Episode 95 Project365: Squat and Lift Like Preschoolers

WODdoc October 5, 2014

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Picking pumpkins is something I do with my niece every season. It has been a wonder and a pleasure watching her grow. Her knowledge and capability expands exponentially… it’s crazy to me. The first time we went to the pumpkin patch she was like a big worm… all wrapped up and didn’t move that much. […]

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WODdoc Episode 273 Project365: Squat Technique; Hip Hinge

WODdoc April 1, 2015

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Yesterday we named the 3 main pillars of squatting. The 3 things I believe everyone must do to squat well and remain safe. They can never be repeated enough so I will say them again. Midline Stability Hip Hinge Ability Knee Tracking We taught you how to observe midline stability faults and gave you cues […]

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WODdoc Episode 328: Hip Hinge Chair Trick

WODdoc May 26, 2015

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Hip hinging is one of, if not the most vital complicates we need to maintain for health and movement proficiency. Yet, it is one that is lost in such a large part of our community. Watch today’s episode and try this pointer on helping yours. Today’s WODdocket: 5 sets 10 KB deadlifts using high […]