All movements are failed for one of two reasons…. either you are not mobile enough for the movement itself or you are not stable enough in that particular position. Whenever I say that someone always blurts out “what about strength?” Yes of course… strength is an element of stability (this is for another discussion). First […]
Its always interesting traveling to new places and seeing knew boxes. Yes, we all crossfit and certain techniques should be done ubiquitously… whoa big word, but for others change is refreshing. Today was great. I ended up stopping in at Crossfit 506, which is right outside of San Jose in a town called Escazu. Literally, […]