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Lats Give You OH Mobility | Ep. 1043

WODdoc May 10, 2017

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OH Walking In Water | Ep. 1042

WODdoc May 9, 2017

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Overhead Opener Partner Stretch | Ep. 1020

WODdoc April 17, 2017

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What Causes Your Poor Positioning | Ep. 825

WODdoc October 4, 2016

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Overhead Mobility | Ep. 804

WODdoc September 13, 2016

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Episode 660 P365: Do You Twist When Lifting Overhead

WODdoc April 22, 2016

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WODdoc Episode 469 P365: How To Stop The Dreaded Anterior Shoulder Dump

WODdoc October 14, 2015

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WODdoc Episode 460 P365: Forearm Stands Improve Overhead Mobility

WODdoc October 5, 2015

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Today’s WODdocket: 30 forearm stand head pass throughs

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WODdoc Episode 453 P365: Create A Better Overhead Platform

WODdoc September 29, 2015

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Today’s WODdocket: 3 Set of 10 Scapular HSPU. In between each set sit on your butt with a PVC pipe and practice the same movement unload (another 3 sets of 10). Really concentrate on actively squeezing your should blades together on the way down.

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WODdoc Episode 452 P365: Improve OHS and Snatch Mobility

WODdoc September 27, 2015

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WODdoc Episode 421 P365: Improve Your Overhead ROM

WODdoc August 27, 2015

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Today’s WODdocket: 2-4 mins spent in supine OH bar mob.

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WODdoc Episode 372 P365: Wobble Squat

WODdoc July 9, 2015

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Common assumption is we need to get stronger to lift more weight. I disagree… sure absolute strength plays an intricate roll and will be the ultimate limiting factor of all lifting capability but strength means nothing without the ability to control it.. . The more simplistic the movement the more it is governed by brute […]

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WODdoc Episode 57 Project365: Improve Thoracic Stability, Improve Your OHS

WODdoc August 28, 2014

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So we tested our 3 OHS gates… We either pass all of them or failed at a particular tier. Don’t worry, you’re not a real failure so get over it. The cool thing about the gated system is you know right where to start working the hardest. For example if your failed Gate 1, […]

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Meatballs Call Them Wings, Lifters Know They’re Trouble| Ep. 21

WODdoc July 23, 2014

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Having huge lats has it advantages. You can become a movie star (even when you can hardly talk), can marry a Kennedy (even when you can hardly talk), and become governor (even when you can hardly talk). But in the crossfit/overhead lifting world huge over dominant lats can get you in trouble. When it comes to overhead […]