psoas

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Episode 607 P365: The Best Psoas Mob Ever

WODdoc February 29, 2016

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Psoas Release | Ep. 1203

WODdoc October 17, 2017

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Quadzilla In The House | Ep. 38

WODdoc August 9, 2014

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Ok, Sarah isn’t the official Quadzilla but, she has quads, and they’re big, and they’re sexy, and they’re strong, and they can roar and knock over small buildings so….. today she is Quadzilla. In any case, we are working on hip flexors today and trying to open up that groin region that seems to get […]

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WODdoc Episode 103 Project365: 3 Front Squat Killers

WODdoc October 13, 2014

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Did you get the front squat memo? The last couple of weeks a bunch of athletes have been in with hip flexor injuries and, all of them are doing some form of front squat program. I can’t lie, I’ve doing the same thing for a couple weeks too. Squat programs are tough. You’re under heavy […]

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WODdoc Episode 360 Project365: Perched Kettlebell Psoas Mash

WODdoc June 27, 2015

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Today, I was lucky enough to met Seth, head coach of Crossfit H-Town. Seth is unique like myself because he’s a crossfit instructor and DPT. Whenever coming from a medical background whatever it may be I always like grabbing their ear and getting their takes on some of their favorite mobs. Today’s Seth’s tweak on […]

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WODdoc Episode 376 P365: Plunger Psoas Mash

WODdoc July 13, 2015

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I call this one the psoas plunger because I take a mobility ball and then plunge in down onto my psoas with a kettlebell. It reminds me of feeding vegetables down the shoot of my juicer. Before you tackle this check out the little anatomy review below. Don’t Mash Blind .. Know Your Anatomy. As […]

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WODdoc Episode 382 P365: Banded Psoas Punch

WODdoc July 19, 2015

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We all love Kelly Starrett’s couch stretch. This is a great little mob based on the principals of the couch stretch. If you take a look below you will see that by extending the hip we can maximize psoas and quad length (our 1 and 2 joint hip flexors). Reaching terminal hip extension […]