rotator cuff

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Posterior Cuff Point| Ep. 17

WODdoc July 19, 2014

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The posterior cuff has long been a crossfit killer. I did a presentation to the NJ Sports board a while back and one of the questions was “what injury do you treat most that is crossfit related?” Knee jerk answer… the shoulder. Couldn’t say it fast enough… #1 by a land slide. Of course there […]

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Scapular Stability and Mobility in One | Ep. 46

WODdoc August 17, 2014

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What I have today is simple, quick and easy. If guys are following along out there and been consistent with your pull-up program most of you have probably magically eliminated a proper warm-up. I understand, it happens to everyone. Well, its time to revitalize. Check out today’s combo scapular mobility and stability drill. Only takes […]

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WODdoc Episode 356 Project365: Reduce Shoulder Pain With A Better Back

WODdoc June 23, 2015

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Shoulder injuries are by and far the most common injury I see in crossfit athletes. I say this so many times I feel like the loyal followers out there can complete this sentence. The reason being is because for the vast majority of us the last time our shoulders were weight bearing joints is when […]

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Your Shoulder is a Digger| Ep. 27

WODdoc July 29, 2014

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Imagine an excavator working while anchored into a soft muddy surface. Now imagine that same excavator working with its tracks anchored into concrete. Which do you think would be more efficient? Which do you think would be able to apply more power into digging? Which do you think would break more often? These answers should […]