That Dang Pinch in the Hip |Ep. 14

We have been spending so much time with the post hip complex (your butt) I don’t want you guys to think I forgot about the front. All of us at one time has probably gotten that little pinch in the hip that just won’t go away. There is a couple main offenders that we address today. I added some pics below to give you visual of the anatomy.  Like I said before, I am a visual guy so whenever I can I will add some pics for your viewing pleasure.

Pay attention to the highlighted tissues.  In order from left to right; rectus femoris, gluteus medius, tensor fascia latae, sartorious.