WODdoc Episode 59 Project365: Loosing Up Your Back… No Accessories Needed

Came home for the holiday weekend and of course my pops put me right to work. There is no warm-up when working on the farm.. wasn’t long before the low back fired up. Obviously there is no foam rollers, trigger point balls or mobility bands either. So here is a quick way to loosen up your back … no accessories needed.  (You know… just in case it gets fired up from moving  1 1/2 tons of cement unexpectedly).