WODdoc Episode 197 Project365: Learning Free-Standing HSPUs: Part III
Today’s episode is our final progression before kicking you out of the nest and sending you on your way to doing free-standing HSPUs all by yourself forever. Remember safety first… If you don’t have a friend and a mat don’t do this progression until you do!
1. Spend 10 mins with a buddy practicing today’s skill. Make sure to practice roll (bail out) first!