WODdoc Episode 237 Project365: Band Assisted Active Frog
Today we are putting some more horsepower into my favorite hip/groin mobility. This is one you’re going to need a buddy for. It’s just about impossible to wrap yourself up without one. Butttt I actually put myself into this one and wow does it increase the intensity.
- Concentrate on bringing your knees high and to the outside.
- Only go to the full press position when you can get your pelvis to the ground during the elbow position.
- Make sure you’re squeezing your knees together like a clam to activate that contract / relax reflex.
1. Test with an air squat
2. Spend 2-4 mins in the band assisted active frog
3. Re-test the air squat