WODdoc Episode 241 Project365: General Shoulder Taping Using Rocktape

With all this shoulder work in 15.1 I figured I would throw in a little generalize shoulder taping using Rocktape kinesiology tape. ¬†Kinesiology tape has 3 major benefits. It can help reduce pain. It adds a soft barrier of support and finally it aids in circulation to the area. Watch today’s video and see how you can apply kinesiology tape and improve your shoulder function.

 

Today’s WODdocket:

Practice applying one shoulder taping as instructed in today’s video.