WODdoc Episode 266 Project 365: Deltoid Muscle Mash
Deltoids … or as I like to call them, shoulder caps, always reminded me of shoulder pads a warrior would wear. If you have been trekking through The Open your shoulders probably feel as hard as armor. Rolling is a great way to message the tissue, down regulate pain, stimulate blood flow and increase playability within the tissue. …… …. Yes! I will take all of those and a side of “help me on 15.5!”
Don’t mash blind… Know your anatomy…
Left to Right / Top to Bottom: Ant Delt, Lateral Delt, Posterior Delt, Trapezius (focus on the fibers above the shoulder).
1. 20 passes Ant Delt
2. 20 passes Lat Delt
3. 20 passes Post Delt
4. 20 passes Upper Trap