WODdoc Episode 266 Project 365: Deltoid Muscle Mash

Deltoids … or as I like to call them, shoulder caps, always reminded me of shoulder pads a warrior would wear. ┬áIf you have been trekking through The Open your shoulders probably feel as hard as armor. ┬áRolling is a great way to message the tissue, down regulate pain, stimulate blood flow and increase playability within the tissue. …… …. Yes! I will take all of those and a side of “help me on 15.5!”


Don’t mash blind… Know your anatomy…

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Left to Right / Top to Bottom: Ant Delt, Lateral Delt, Posterior Delt, Trapezius (focus on the fibers above the shoulder).


Today’s WODdocket:

1. 20 passes Ant Delt

2. 20 passes Lat Delt

3. 20 passes Post Delt

4. 20 passes Upper Trap

**Done bilaterally**