WODdoc Episode 271 Project365: Couch Stretch On Steroids
March 30, 2015 11:52 pm
No doubt there is a bunch of sore quads and hip flexors out there today. 15.5 made sure of that. Kelly Starrett pioneered the couch stretch. Since then there has been many different variations/modifications. This is one of my favorites…. check it out.