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WODdoc Episode 302 Project365: Add Stability To Your OHS

May 1, 2015 10:29 am

Sta·bil·i·ty

stəˈbilədē/

noun

the state of being stable.

In the athletic world stability can be define as the ability to resist motion. When OHSing we constantly required to resist twisting and turning as we stabilize a weight overhead. Check out today’s video to improve your overhead stability.