WODdoc Episode 380 P365: 3 Keys To Improving Ankle Mobility
July 17, 2015 11:51 pm
In yesterday’s episode we identified those of us who had ankle and hip immobilities and how they effected/limited our squatting ability. Today we are taking a 3 step approach at improving ankle mobility.
1. 20 ankle wall mobs (straight leg)
2. 20 ankle wall mobs (bent leg)
3. 20 banded ankle mobs
4. 20 forefoot rotation mobs
Must complete on both ankles.