WODdoc Episode 381 P365: 3 Keys To Improving Hip Mobility
We accessed our squat and differentiated between hip and ankle immobility a couple day’s ago. Yesterday we addressed those of us with ankle immobilities today we are addressing our hips. Here we go … 3 keys to improving hip mobility….
2-4 mins post hip complex mash
2-4 mins banded pigeon pose
2-4 mins couch stretch