WODdoc Episode 382 P365: Banded Psoas Punch



We all love Kelly Starrett’s couch stretch. This is a great little mob based on the principals of the couch stretch. If you take a look below you will see that by extending the hip we can maximize psoas and quad length (our 1 and 2 joint hip flexors). Reaching terminal hip extension is a great mobilization on its own but we can further enhance the tension on the tissue if we add arm abduction and laterally flex away from the hip being mobilized. Try it out with today’s banded psoas punch.

warrior1_psoas_stretch Ilio-Psoas


Today’s WODdocket:

30 Banded psoas punches / hip