WODdoc Episode 284 Project365: Front Roll Finishing Touches
April 12, 2015 10:59 pm
We made it!! Its been a long journey. Following yesterday’s episode we now have all the pieces to the puzzle. Now, its just about putting them together. Just remember to stay tight and active throughout the movement. Good Luck!
Today’s WODdocket:
10 mins of front roll progressions
