WODdoc Episode 460 P365: Forearm Stands Improve Overhead Mobility

October 5, 2015 11:43 pm

 

Today’s WODdocket:

  • 30 forearm stand head pass throughs

Related Videos

Something You Haven’t Thought About Pistols | Ep. 1127

Something You Haven’t Thought About Pistols | Ep. 1127

WODdoc Episode 56 Project365: Mobility Challenge For Overhead Squat: Gate 3

WODdoc Episode 56 Project365: Mobility Challenge For Overhead Squat: Gate 3

WODdoc Episode 240 Project365: Improving Your Open Scores 15.1

WODdoc Episode 240 Project365: Improving Your Open Scores 15.1

You’re Awesome | Ep. 1007

You’re Awesome | Ep. 1007

WODdoc Episode 457 P365: OHS Warm-up; Variable Grip Squat

WODdoc Episode 457 P365: OHS Warm-up; Variable Grip Squat

WODdoc Episode 70 Project365: Muscle-up Test: Have You Earned The Movement?

WODdoc Episode 70 Project365: Muscle-up Test: Have You Earned The Movement?