Episode 599 P365: Heart Rate Variability: Everything You Need Know feat; Jason Moore

This is my first podcast…. I have been holding onto it for a while. With the open coming up I figured it would be a great time to give you guys some knowledge about monitoring recovery/health as you course though the open!

Big shout out to founder of Elite HRV, Jason Moore. This guy is a wealth of knowledge. He knows heart rate variability inside and out and he breaks it down so it makes sense to anyone.  Check out his site at www.elitehrv.com

This is my first podcast so I am interested in everyone’s feedback…. please feel free to chime in…. ask questions… etc.   Also if you are interested in being featured on a podcast apply via “guest star” through the site.