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Knee Rehab | Ep. 1325

Knee Rehab | Ep. 1325

Deadlift Fix | Ep. 1324

Deadlift Fix | Ep. 1324

Open Dumbbell Technique | Ep. 1323

Open Dumbbell Technique | Ep. 1323

Are You Overloading Your Lateral Chains | Ep. 1320

Are You Overloading Your Lateral Chains | Ep. 1320

Bar Muscle-up Help; Grip | Ep. 1317

Bar Muscle-up Help; Grip | Ep. 1317

HomeFit Week 1 | Ep. 1312

HomeFit Week 1 | Ep. 1312

Tennis Elbow Not From Tennis? | Ep. 1295

Tennis Elbow Not From Tennis? | Ep. 1295

Desk Chair Reset | Ep. 1286

Desk Chair Reset | Ep. 1286

How To Recover From Spin Class | Ep. 1285

How To Recover From Spin Class | Ep. 1285

PT vs Chiro; Final Thoughts | Ep. 1223

PT vs Chiro; Final Thoughts | Ep. 1223

How Perception Affects Application | Ep. 1222

How Perception Affects Application | Ep. 1222

Stereotypes | Ep. 1219

Stereotypes | Ep. 1219

What lights your fire | Ep. 1217

What lights your fire | Ep. 1217

Butter Knife Technique | Ep. 1213

Butter Knife Technique | Ep. 1213

Yesterday’s Fix | Episode 1211

Yesterday’s Fix | Episode 1211

Olympic Lifting Screen | Ep. 1210

Olympic Lifting Screen | Ep. 1210

Scap Conditioning | Ep. 1209

Scap Conditioning | Ep. 1209

Reduce Jaw Pain | Ep.1208

Reduce Jaw Pain | Ep.1208

Better Hip Hinge | Ep. 1204

Better Hip Hinge | Ep. 1204

Deltoid Help | Ep. 1198

Deltoid Help | Ep. 1198

Calf Saw | Ep. 1197

Calf Saw | Ep. 1197

Texting Hurts | Ep. 1196

Texting Hurts | Ep. 1196

Dish Washing Hurts | Ep. 1195

Dish Washing Hurts | Ep. 1195

Laundry Hurts | Ep. 1194

Laundry Hurts | Ep. 1194

Tight Upper Neck Part 2 | Episode 1193

Tight Upper Neck Part 2 | Episode 1193

Tight Upper Neck | Ep. 1192

Tight Upper Neck | Ep. 1192

RMT Clubs | Ep. 1191

RMT Clubs | Ep. 1191

Posture Reset | Ep. 1190

Posture Reset | Ep. 1190

Vurtego Pogo Stick | Ep. 1189

Vurtego Pogo Stick | Ep. 1189

Should You Keep The Kicks | Ep. 1188

Should You Keep The Kicks | Ep. 1188

Finger Care | Ep. 1186

Finger Care | Ep. 1186

Keep Your Elbows In Here Too | Ep. 1185

Keep Your Elbows In Here Too | Ep. 1185

Keep Your Elbows In | Ep. 1184

Keep Your Elbows In | Ep. 1184

Alternative Hip Opener | Ep. 1183

Alternative Hip Opener | Ep. 1183

Hip Release | Ep. 1182

Hip Release | Ep. 1182

Yesterday’s Fix | Ep. 1181

Yesterday’s Fix | Ep. 1181

Cleans That Will Get You Hurt | Ep. 1180

Cleans That Will Get You Hurt | Ep. 1180

Silence | Ep. 1179

Silence | Ep. 1179

Case Study: Back vs Pelvic Pain | Ep. 1178

Case Study: Back vs Pelvic Pain | Ep. 1178

Bulgarian Bag | Ep. 1177

Bulgarian Bag | Ep. 1177

Strength For Muscle-Ups 2 | Ep. 1176

Strength For Muscle-Ups 2 | Ep. 1176

Strength For Muscle-ups | Ep. 1175

Strength For Muscle-ups | Ep. 1175

Muscle-up Transitions For Beginners 2 | Ep. 1174

Muscle-up Transitions For Beginners 2 | Ep. 1174

Muscle-up Transitions For Beginners | Ep. 1173

Muscle-up Transitions For Beginners | Ep. 1173

Muscle-up Pre-Req. III | Ep. 1171

Muscle-up Pre-Req. III | Ep. 1171

Muscle-up Req II | Ep. 1170

Muscle-up Req II | Ep. 1170

Muscle-up Prerequisites | Ep. 1169

Muscle-up Prerequisites | Ep. 1169

How The Toe Can Be Causing Your Shin Pain | Ep. 1168

How The Toe Can Be Causing Your Shin Pain | Ep. 1168

3 Go To For Back And Hip | Ep. 1167

3 Go To For Back And Hip | Ep. 1167

Fix Shin Splints | Ep.1166

Fix Shin Splints | Ep.1166

Plantarfasciitis Fix | Ep. 1165

Plantarfasciitis Fix | Ep. 1165

Loosen Your Back | Ep. 1162

Loosen Your Back | Ep. 1162

Build A Better Handstand | Ep. 1161

Build A Better Handstand | Ep. 1161

Headstands | Ep. 1160

Headstands | Ep. 1160

If You Can’t Do Handstands | Episode 1159

If You Can’t Do Handstands | Episode 1159

Handstand Safety | Ep. 1158

Handstand Safety | Ep. 1158

Re-Thinking Handstands | Ep. 1157

Re-Thinking Handstands | Ep. 1157

Re-Think Handstands | Ep. 1156

Re-Think Handstands | Ep. 1156

More Twist | Ep. 1155

More Twist | Ep. 1155

Can You Do This | Ep. 1154

Can You Do This | Ep. 1154

Decompress Your Own Back | Ep. 1153

Decompress Your Own Back | Ep. 1153

Don’t Deadlift Like This | Ep. 1151

Don’t Deadlift Like This | Ep. 1151

Strong Squats From Stong Feet | Ep. 1150

Strong Squats From Stong Feet | Ep. 1150

Mob Your Wings | Ep. 1148

Mob Your Wings | Ep. 1148

Block Hurdle Stretch | Ep.1147

Block Hurdle Stretch | Ep.1147

Internal Hip Rotation | Ep. 1146

Internal Hip Rotation | Ep. 1146

Adductor Butt Stretch | Ep. 1145

Adductor Butt Stretch | Ep. 1145

Hamstring Helper | Ep. 1144

Hamstring Helper | Ep. 1144

Prone Wall Walk | Ep. 1142

Prone Wall Walk | Ep. 1142

Arch Hallow | Ep. 1142

Arch Hallow | Ep. 1142

RockFloss Teaser | Ep. 1141

RockFloss Teaser | Ep. 1141

Double Under Help | Ep. 1138

Double Under Help | Ep. 1138

Puppy Pose | Ep. 1137

Puppy Pose | Ep. 1137

Jump Ropes Long Or Short | Ep. 1136

Jump Ropes Long Or Short | Ep. 1136

Pain Between Shoulder Blades | Ep. 1135

Pain Between Shoulder Blades | Ep. 1135

Theragun Forearm Release | Ep. 1134

Theragun Forearm Release | Ep. 1134

Quad Bar Mash | Ep. 1133

Quad Bar Mash | Ep. 1133

Stiff Neck | Ep. 1132

Stiff Neck | Ep. 1132

Banded Pistol Squat | Ep. 1135

Banded Pistol Squat | Ep. 1135

Pistol Mobility | Ep. 1130

Pistol Mobility | Ep. 1130

Balance Leg; Pistol Squat | Ep.11129

Balance Leg; Pistol Squat | Ep.11129

You Need Stronger Hip Flexors For Better Pistols | Ep. 1128

You Need Stronger Hip Flexors For Better Pistols | Ep. 1128

Something You Haven’t Thought About Pistols | Ep. 1127

Something You Haven’t Thought About Pistols | Ep. 1127

Better Pistols Come From Stronger Legs | Ep. 1126

Better Pistols Come From Stronger Legs | Ep. 1126

Don’t Have A Pistol Squat; Start Here

Don’t Have A Pistol Squat; Start Here

3 Things You Need To Do For Pistol Squats | Ep. 1124

3 Things You Need To Do For Pistol Squats | Ep. 1124

Building You CrossFit Core | Ep. 1123

Building You CrossFit Core | Ep. 1123

Building Your CrossFit Core | Ep. 1121

Building Your CrossFit Core | Ep. 1121

Building Your CrossFit Core Part 4 | Ep. 11121

Building Your CrossFit Core Part 4 | Ep. 11121

Training Your CrossFit Core Part 3 | Ep. 1120

Training Your CrossFit Core Part 3 | Ep. 1120

Training Your CrossFit Core Part 2 | Ep. 1119

Training Your CrossFit Core Part 2 | Ep. 1119

Training Your CrossFit Core Part 1 | Ep. 1118

Training Your CrossFit Core Part 1 | Ep. 1118

Tri-Planer Torso Mobility | Ep. 1117

Tri-Planer Torso Mobility | Ep. 1117

Testing Core Stability Part 5 | Ep. 1116

Testing Core Stability Part 5 | Ep. 1116

Testing Core Stability Part 4 | Ep. 1115

Testing Core Stability Part 4 | Ep. 1115

Testing Core Stability Part 3 | Ep. 1114

Testing Core Stability Part 3 | Ep. 1114

Testing Core Stability Part 2 | Ep. 1113

Testing Core Stability Part 2 | Ep. 1113

Testing Core Stability Part 1 | Ep. 1112

Testing Core Stability Part 1 | Ep. 1112

Theragun And Plantarfascitis | Ep. 1111

Theragun And Plantarfascitis | Ep. 1111

Wall Stretch vs Stair Stretch | Ep. 1110

Wall Stretch vs Stair Stretch | Ep. 1110

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