alec smith | The WOD DOC
  • Ask the WODdoc
  • Seminars
  • WODhabilitation
  • About
  • Contact
Home \ Tag "alec smith"

alec smith

Date Title Views Comments
  • Date
  • Title
  • Views
  • Comments

WODdoc Episode 248 Project365: 15.2 Recovery feat: Alec Smith & Joe Kearney

WODdoc March 7, 2015
0 0

Two days ago we wrote out our strategy…. followed that up with how to prep our bodies…. and now we are talking about how to recover from that slaughter of a workout. Btw I had pretty good company today… couple guys you may have heard of Alec Smith and Joe Kearney.  If you haven’t heard […]


VIEW ALL VIDEOS

CONTACT THE WODDOC
The WOD DOC - Optimize Function to Optimize Performance
  • WODdoc Archive
  • About Tim
  • WODhabilitation
  • Seminars
  • Close
  • Ask the WODdoc
  • Seminars
  • WODhabilitation
  • About
  • Contact




    close-link