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Recovery – Post Pull-up Smash and Stretch | Ep. 32

WODdoc August 3, 2014
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Strict pull-ups smoke your lats and tighten up the posterior cuffs. Make sure after completing your 30-day challenge reps you take care of business. Smash those tissues up first and prep them for stretching. Then get some tension on them and lengthen them out. Today’s Prescription: 1) Continue 30 day pull-up challenge… Remember consistency is […]

Posterior Cuff Point| Ep. 17

WODdoc July 19, 2014
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The posterior cuff has long been a crossfit killer. I did a presentation to the NJ Sports board a while back and one of the questions was “what injury do you treat most that is crossfit related?”  Knee jerk answer… the shoulder.  Couldn’t say it fast enough… #1 by a land slide. Of course there […]


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