bar mash

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WODdoc Episode 224 Project365: Ooh So Close Bar Mash

WODdoc February 11, 2015

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It’s pretty common practice to roll your thighs…. hamstring… quad… ITB… adductor. All the easy parts get the most love. Only makes sense right? However, sometimes we have to hit uncharted territory to get the job done. No one likes moving their business around for mobility work… other things… sure … but mobility work… […]

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WODdoc Episode 212 Project365: Radial Head Bar Mash

WODdoc January 30, 2015

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Elbows are complexed. They are one of the few places in the body where 3 bones interplay with one another. It is a stable but mobile joint. In order for our hand to turn palm up and palm down (supination/pronation) there has to be this element of rotation at the elbow. This happens via the […]

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WODdoc Episode 120 Project365: Banded Medial Elbow Bar Mash

WODdoc October 30, 2014

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I’mmmmm a sucker. Somebody asked me for more elbow stuff. They were having medial elbow pain and wanted be to elaborate on it. Key structure we are looking for here is the medial epicondyle. Touch the lumpy knobs on the sides of your elbow. You know you’re on the right one if you are opposite […]

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WODdoc Episode 111 Project365: Sitting Bar Mash For Your Neck

WODdoc October 21, 2014

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When doing a blog day-in and day-out there is bound to be a mistake. It took 111 episodes but today we had a little technical glitch. It seems there is no sound. Nope… I mean, there is no sound. Thanks ok because, often times when one sense is taken away it enhances the others. We […]