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Cleans That Will Get You Hurt | Ep. 1180

WODdoc September 25, 2017

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Building Barbell Endurance | Ep. 939

WODdoc January 26, 2017

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Fast Twitch Fiber Warm-up | Ep. 836

WODdoc October 15, 2016

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Cure Muted Hips | Ep. 801

WODdoc September 10, 2016

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3-Way Hip Opener | Ep. 781

WODdoc August 21, 2016

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Wrist Pain.. Maybe It’s Your Elbow.. | Ep. 778

WODdoc August 18, 2016

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Power Clean Blow Back Drill | Ep. 776

WODdoc August 16, 2016

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Case Study 1 | Ep. 766

WODdoc August 6, 2016

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Cleans Are About Hips Hips Hips | Ep. 760

WODdoc July 31, 2016

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Episode 584 P365: Tall Clean

WODdoc February 6, 2016

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Episode 569 P365: Better Clean Catches

WODdoc January 22, 2016

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Episode 566 P365: Kneeling Clean Fix

WODdoc January 19, 2016

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Episode 565 P365: Kneeling Clean

WODdoc January 18, 2016

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WODdoc Episode 225 Project365: Three Options For Knee Cavers

WODdoc February 12, 2015

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Knee caving is an epidemic in the squatting world period… doesn’t matter if you’re a crossfitter, power lifter, or doing conditioning during high school track practice. I see it EVERYWHERE! So, when someone asks for a couple fixes I am happy to oblige. Here are 3 of my favorites….. super simple + effective = good […]

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WODdoc Episode 149 Project365: Fight That Muted Hip

WODdoc November 29, 2014

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Spent the morning in my old high school weight room. I love stopping in there to see my good friend Justin Collins. I know… I know… he doesn’t look like much (joking buddy), but don’t let his looks fool you. Justin runs one of the best track programs in the area and he himself was […]

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WODdoc Episode 126 Project365: Maximize Hip IR For A Better Receiving Position

WODdoc November 5, 2014

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So …. I was working with one of my blocks today… that’s what I call my very immobile athletes…. and we were working on getting his torso more upright during the receiving position of a clean. For this to happen for him, or for anyone in that matter, our ass’s have to get as close […]

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WODdoc Episode 101 Project365: Creating A Stronger Bottom Position

WODdoc October 11, 2014

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Today, I had the honor of traveling out to CrossFit Port Washington. Nice little box located on the north shore of Long Island. They were having the “Ladies of Long Island Athlete Showcase” to celebrate their one year anniversary. Ended up getting to work with Francesca Emanuele, she is one of the coaches there. Also, […]